Finding a pasta that actually satisfies your protein goals while keeping carbs in check feels like chasing a unicorn. Most “high-protein” pastas disappoint on taste, most “low-carb” options disappoint on nutrition, and the ones that claim both usually fall short on at least one front. LIVIVA Foods is a Canadian brand that has been quietly building a reputation for doing exactly that — blending konjac-based shirataki technology with serious plant protein to create something genuinely different from the usual alternatives. This post breaks down what the brand offers, which product lines to consider, and whether LIVIVA’s high-protein pasta is worth adding to your weekly rotation.
How Shirataki and Pea Protein Deliver 27g Protein with Low Carbs
The central claim behind LIVIVA’s Low Carb High Protein Pasta line is bold: 27g of protein per 45g serving. To put that in context, a typical 56g serving of regular semolina spaghetti delivers around 7-8g of protein. LIVIVA’s version more than triples that, while keeping the serving weight lower and cutting the carbohydrate load significantly.
How do they pull it off? The ingredient list tells the story: Wheat Gluten, Pea Protein Powder, Wheat Flour, Mulberry Leaf Powder, Konjac Flour, Salt, Water, Sodium Carbonate.
The combination is deliberate. Wheat gluten (vital wheat gluten) is one of the densest plant protein sources available — it’s what gives seitan its high protein count. Pea protein powder adds complementary amino acids and a neutral flavor that doesn’t compete with sauce. Mulberry leaf powder is a functional ingredient associated with blood sugar management — relevant for people tracking glycemic response. And konjac flour brings the fiber-rich, low-calorie backbone that makes the low-carb equation work.
Each box of LIVIVA High Protein Pasta contains 135g of protein total — meaning a full box across multiple servings provides substantial protein without the calorie load of meat-based sources.
The cooking time is also remarkably fast: 2 to 5 minutes depending on format (spaghetti simmers for 5 minutes; linguine for 2 minutes; fettuccine for 3.5 minutes). That puts it on par with standard dried pasta for weeknight convenience.
For anyone on a high-protein diet, a GLP-1 protocol, or simply trying to hit 150g+ of daily protein without relying entirely on animal products, this is a product worth knowing about. Shop LIVIVA High Protein Pasta to see the full range of pack sizes.
Spaghetti vs. Fettuccine vs. Linguine: Which Format Wins?
LIVIVA offers the High Protein Pasta in three shapes: Spaghetti, Fettuccine, and Linguine. All three use the same ingredient formula and nutritional profile. The difference is entirely about texture and sauce compatibility.
Spaghetti is the most versatile. The round cross-section holds tomato-based sauces well and works in classic applications like bolognese, aglio e olio, or cacio e pepe. At 5 minutes cooking time, it’s slightly longer than the other formats — giving it a firmer, more al-dente bite when done right.
Fettuccine is the flat, ribbon-shaped option. It simmers in 3.5 minutes and is best paired with cream-based or butter-based sauces — the wider surface picks up rich sauces more efficiently than thin formats. Alfredo, mushroom cream, or a simple garlic-butter work particularly well.
Linguine cooks in just 2 minutes, making it the fastest option in the lineup. Its slightly flat, narrow profile sits between spaghetti and fettuccine and handles pesto, clam sauce, or olive oil preparations well.
All three formats are available in packs of 6, 12, 18, or 24 units. The 6-pack starts at $35.76 CAD, the 12-pack at $67.20 CAD, the 18-pack at $94.86 CAD, and the 24-pack at $118.80 CAD. Buying in bulk drops the per-unit cost meaningfully — relevant if you’re using this as a weekly staple rather than an occasional substitution.
If you’re new to the brand, starting with a 6-pack of spaghetti is the lowest-commitment way to test whether the product works for your cooking style. You can explore the full lineup at livivafoods.com.
The Shirataki Side of LIVIVA: What Changes When Protein Isn’t the Goal
Alongside the High Protein line, LIVIVA also produces what it calls its Organic Shirataki with Oat Fiber range — a different product with a different purpose.
Where the High Protein Pasta leads with protein content, the Organic Shirataki line leads with calorie reduction. Each serving contains just 4 calories, 0g net carbs, 0g sugar, and 0g fat. The ingredient list is entirely different: Water, Organic Konjac Flour, Oat Fiber, Citric Acid. No wheat, no protein powders — this is traditional konjac-based shirataki with oat fiber added for body and texture.
Available shapes in the Organic Shirataki line include Spaghetti, Fettuccine, Penne, and Rice-Shaped — giving you more format options than the High Protein line. The certifications are also comprehensive: 100% Organic, Gluten-Free, Non-GMO, Vegan, KETO certified, Halal certified, Kosher certified, and explicitly Diabetic-Friendly.
The net weight of each pack is 18.34 oz (520g) with a drained weight of 14.11 oz (400g). Preparation is different from the High Protein line: rather than boiling, you rinse thoroughly, drain, squeeze out excess water, dry with a paper towel, then serve with sauce. The no-boil approach means it’s actually faster to prepare — but the technique matters more (see our step-by-step guide to cooking shirataki pasta for the full process).
Pricing for the Organic Shirataki line starts at $32.35 CAD for a 6-pack — slightly lower than the High Protein line, reflecting the simpler ingredient set.
GLP-1 Friendly: What That Label Actually Means
LIVIVA specifically markets its High Protein Pasta as “GLP-1 Friendly.” This is a term that has gained traction as GLP-1 receptor agonist medications (like semaglutide-based drugs) have become more widely used. People on these medications often experience reduced appetite, slower gastric emptying, and need to prioritize protein density in smaller meal volumes.
High-protein, high-fiber, lower-carb foods align well with this context: they help maintain muscle mass during weight loss, keep blood glucose more stable, and allow people with reduced appetite to hit nutritional targets in fewer bites. LIVIVA’s High Protein Pasta, with its 27g protein per 45g serving, fits this profile well.
It’s worth noting that LIVIVA makes no specific medical claims — the GLP-1 Friendly label is a positioning descriptor, not a clinical certification. But for people in that nutritional context, the math works in the product’s favor.
Who Is LIVIVA Pasta For?
Based on the product range and nutritional profile, LIVIVA Foods makes the most sense for:
- High-protein diet followers who want a pasta format for sauces and pasta-style meals without sacrificing daily protein targets
- People on keto or low-carb diets who miss pasta texturally — the Organic Shirataki line with 0g net carbs is built for this use case
- Diabetic or pre-diabetic individuals looking for pasta with lower glycemic impact — the Organic line carries explicit Diabetic-Friendly certification
- GLP-1 medication users who need protein-dense foods in small serving sizes
- Plant-based eaters looking for complete-ish protein options in whole-food formats
The brand does less well for people who need totally gluten-free options: the High Protein line contains wheat gluten and is not suitable for celiac disease. However, the Organic Shirataki line is certified gluten-free.
Pricing and Value Breakdown
At $35.76 CAD for a 6-pack of High Protein Pasta, each unit costs about $5.96 CAD. That’s higher than standard pasta ($2-3 per pound) but comparable to, or lower than, many specialty high-protein pastas on the market. Given that one 45g serving delivers 27g of protein — versus a full serving of regular pasta at 7-8g — the protein efficiency per dollar is genuinely competitive with protein powders and many animal-based proteins.
The Organic Shirataki line at $32.35 CAD for a 6-pack offers a lower entry price. For those using it purely as a low-calorie noodle base (the zero-carb, zero-calorie version), the cost per serving is very reasonable compared to other konjac pasta brands.
Final Verdict on LIVIVA High Protein Pasta
LIVIVA Foods has built a coherent product range that genuinely serves different low-carb and high-protein needs. The High Protein Pasta delivers an impressive 27g of protein per 45g serving using a pea protein and wheat gluten blend — no exotic additives, no compromise on the pasta format. The Organic Shirataki line offers a legitimate near-zero-calorie, zero-net-carb noodle alternative with excellent certifications.
Neither line tries to be something it isn’t. The High Protein Pasta contains wheat and is not gluten-free. The Organic Shirataki is not a high-protein food. But within their respective lanes, both deliver on what they promise.
For a deeper look at how the products taste and whether the texture holds up to real cooking, read our full Liviva Foods Review 2026. If you’re ready to try it yourself, shop the LIVIVA lineup here.
